Coaching is about moving forward in life: getting clarity on the present and the desired future; setting goals and focus areas and identifying obstacles to moving forward. Readiness to move forward is assessed, giving consideration to timing and pace.
Psychological Frameworks help us understand the obstacles or blocks to moving forward. Using our unique frameworks and tools, we identify ingrained patterns of behaviour and/or past traumas and unlock their hold bringing awareness, clarity and ‘freeing up’ … making way for the forward moving process.
Connecting inward, raising awareness to what’s going on: we teach clients how to cultivate practices of listening, of bodily awareness and of self-compassion, providing tools and strategies to notice, connect with and manage ‘how they are’
Connecting outward, creating clarity around supports needed, at this time, in our lives: people, organisations and other services.